Fish
Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Around 99% of living fish species are ray-finned fish, belonging to the class Actinopterygii, with over 95% belonging to the teleost subgrouping.
Fish is a mine of many vitamins and minerals, such as: calcium, phosphorous, iron, zinc, iodine, magnesium, potassium, amino acids and fatty acids.
Studies have unanimously agreed that eating fish from at least 1-2 servings per week brings great benefits to the human body. Fish is one of the best protein foods, as it is a rich source of high-quality protein and low in fat. What are the most important benefits of fish?
The most important benefits of fish for the body
Fish has many health benefits for the human body, and the most important benefits of fish are:
1- Promote the growth and functioning of the brain and neurons.
2- Promote heart health.
3- Cancer prevention.
4- Prevention of asthma in children.
5- Diabetes prevention.
6- Grilled fish and diet.
What is the recommended portion of fish?
The American Heart Association recommends eating fish at least twice a week as part of a healthy diet, with an emphasis on oily fish, and servings can be obtained from either fresh, frozen, canned or smoked fish.
It is usually recommended to cook fish in healthy ways, including grilling, boiling or steaming, to get the benefits of the whole fish, away from frying, which will add calories and hydrogenated fats that are harmful to health.
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