Benefits of healthy nutrition
Nutrition is the provision of food that an organism needs to survive, and humans need seven main types of nutrients, or what is known nutrients), which are: proteins, carbohydrates, fats, vitamins, minerals, fiber, and water. To obtain these elements, it is relied on following a balanced diet: which provides the body with the healthy foods it needs to carry out its various functions, which include 6 food groups (in English: fruits, vegetables, whole grains, dairy products, fats such as olive oil, and the protein group).
Benefits of healthy nutrition
Healthy food protects against chronic diseases, as it protects against atherosclerosis, heart attacks, strokes, cancer tumors, high pressure, diabetes, high cholesterol, and other health problems.
It gives the body the energy, vitality, and activity required to carry out daily functions and chores, by providing the number of calories needed for cells.
* It improves mental abilities, maintains the health of the brain and nerve cells, and protects them from Alzheimer’s diseases, dementia, aging, and neurodegenerative diseases, and can also affect the improvement of the psychological state of the individual and reduce psychological problems such as depression, anxiety, and permanent stress.
* Enhances the performance of the immune system, and increases the body's ability to resist various diseases.
* Helps the body control its weight, as proper nutrition leads to obtaining the ideal weight, combating obesity, and the resulting complications.
* Get rid of the body of toxins and waste, and improve the work of the entire body organs, such as the liver, kidneys, bladder, heart, and digestive system.
It maintains the balance of hormones in the body and stimulates the secretion of enzymes.
تعليقات
إرسال تعليق