Les différents types de handicaps

 

Nuts

Nuts are edible, dry fruits or seeds that are usually high in fat. The term nuts is applied to many seeds other than plant nuts. Any large oily kernels found inside the shell and used in food are called nuts. Nuts are an important source of nutrients for both humans and wild animals. Because nuts in general are high in oil, they are a valuable source of food and energy. Nuts are edible by humans and used in cooking, eaten raw, roasted as snacks, or pressed for cooking oil and cosmetics. Nuts, used in food, are among the most common food allergens. And raw mixed nuts, sold as snacks.

Benefits of eating nuts daily:

It is recommended to eat nuts daily, especially walnuts, as they have many benefits to the body if you continue to eat them, and the most prominent benefits of eating nuts daily are as follows:

- Promote brain health.

- Contribute to increasing cancer resistance.

- Promote sexual health.

- Get rid of insomnia.

- Increasing the freshness of the skin.

- Contribute to the prevention of diabetes.

- Promote heart health.

- body weight control.

Disadvantages of eating nuts in excess:

Eating nuts daily is good for health as mentioned previously, however, eating a large amount of them can cause some side effects, including:

- Feeling gassy, tight or bloated.

- Weight gain when you constantly eat nuts, as they contain a very high calorie content.

- Exposure to a food allergy to nuts.

- Diarrhea, due to the high content of healthy fats.

- Providing the body with more sodium when eating roasted and salted nuts, which harms blood pressure levels.